nonstop 25-minute workouts on 10 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout.Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.) B-LINES Resistance Band (15 lbs.) Quick-Start Guide to help you hit the ground running Get It Done Nutrition Guide ALPHA-BETA Workout Calendars 5-Day Fast Track ALPHA: 5 weeks focused on building the foundation of total-body fitness Cardio - 25 minutes of calorie-burning, sweat-drenching cardio. Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results. Total Body Circuit - Focus on strength and resistance-without lifting a single weight. Ab Intervals - Cardio and ab intervals that shred the fat from your midsection. Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism. BETA: 5 weeks designed to take your body to a whole new level by focusing on the core Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast. Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills. Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes. Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS. BONUS Workout : CORE SPEED STRETCH
Trustpilot
2 weeks ago
1 month ago
