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A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.

| Best Sellers Rank | #824,281 in Books ( See Top 100 in Books ) #585 in Family Health (Books) #2,180 in General Women's Health #8,963 in Exercise & Fitness (Books) |
| Customer Reviews | 4.6 out of 5 stars 124 Reviews |
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