









🏋️♂️ Elevate your home gym game with pro-level power and precision!
The FLYBIRD Multifunctional Weight Bench is a commercial-grade, heavy-duty workout bench designed for home gyms, supporting up to 363kg. Featuring 144 adjustable positions from decline to upright, it offers versatile full-body training. Its extended ergonomic padding promotes proper form and comfort, while the quick-fold design saves 80% space, perfect for small living areas. Trusted by over 100,000 users, it comes with robust warranties ensuring durability and peace of mind.










| ASIN | B07DNYSJ8W |
| Batteries included? | No |
| Best Sellers Rank | 13,070 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 29 in Adjustable Fitness Benches |
| Brand | FLYBIRD |
| Color | Size |
| Customer Reviews | 4.2 4.2 out of 5 stars (1,132) |
| Date First Available | 12 Jun. 2018 |
| Frame material | Metal |
| Is discontinued by manufacturer | No |
| Item model number | Adjustable Bench-149 |
| Manufacturer | FLYBIRD |
| Material type | Metal |
| Maximum weight capacity | 363 Kilograms |
| Packed size | 30" L x 16" W x 9" H |
| Product Dimensions | 116.84 x 33.02 x 123.19 cm; 9.07 kg |
| Size | M1-363KG |
| Sport | Exercise and Fitness |
| Style | FITNESS |
S**N
Fantastic
This is Version 2 of the Flybird, weight bench. And i am glad i read previous reviews comparing the two. This seems to fold better and is more stable while folded as both sides of the bench touch the ground to keep it stable, whereas the first Flybird folds slightly different with one side longer then the other and makes the structure unstable. This V2 Flybird i can only say good things about. It has a central pin that slots through the middle to make it rock solid to train on, the stitching is top quality, the padding is great. You have the choice to incline, decline and anything in between to satisfy any work out. It came supper quickly, and was so well padded with easy to follow instructions. Took me 5 minutes from accepting the delivery to actually using it. I can not recommend this weight bench higher. A+++
M**S
Good bench b
A good weight bench that folds up, my fault that I didn't measure up before ordering, it is very long when flat and it doesn't fit well in my conservatory, the construction and padding work well but the leg extension is usable to a point, the range of movement is limited with feet hitting the floor unless i use bare feet, putting the bench on four inch blocks helps. The shin pads rub when using so I got round this sleeving them to use like a roller, anything above 40kg gets uncomfortable, overall I'm pleased with the bench with my slight modifications and it is sturdy in use
U**N
IMPRESSIVE !!
Wow' I am very impressed with this, not used it as yet, but you can just look at it lol !! It just snaps together, and folds back in seconds. You can just change the tilts on the seats in seconds, like something out of a movie !! Appears to be very sturdy, and can't wait to use it tomorrow. Highly recommend this. I looked around for a few days etc, and saw this make, then looked further, and people said to go for the 2021 model. Very good words indeed. Go for it, more expensive than others I know, but well and truly worth it ;)
B**N
Cheap, functional, still in one piece many years down the line.
Cheap, functional, still in one piece many years down the line, taking up to a combined 180 Kgs of weight at times. Offers all the different adjustment angles that I could possibly want. Can't complain.
A**R
Compact, easy to fold and unfold and ready to use with a lock of a pin when extended, save space
I read some reviews about how it comes installed here and ready to use when unpacked and saw some YouTube videos to see it in action. When it arrived next day, it came ready to use and with a lock of a pin to stabilise the joint, I was testing different positions (I had separate mobile stands for barbell support) including flat, incline & decline position. Yes the build of the bench is quite high, maybe Flybird will take the feedback and design a version for average leg height for 2022, but there are ways to compensate by stacking some weight on each side to support the feet. So this doesn’t bother me, the bit that sold for me was how compact it is when you fold it so you can find a corner or somewhere to hide/store it if space is an issue - or take it to another room as it is not very heavy.
T**E
Great Bench!
Wanted a bench to fit my frame. I'm 6f4" and 16.5 stone and with most benches, when the seat is raised and I sit at the endge my knees are often below 90 degrees. With the flybird I struggle to even touch the ground. It's great! The bench is definitely long enough to fit my body horizontally. And more importantly, for the price, its definitely sturdy when benching 30 kg dumbells on incline, you still feel safe. Assembly couldn't be easier. It comes folded (also easy to store away). Very happy.
J**T
No Good for leg extension
OK so the bench itself is very sturdy and I can't fault it EXCEPT the leg extension, its absolutely pointless. Want your shins destroyed? Want your feet trapped under the weight? Then this is the bench for you. Without being able to adjust the leg extension height it just doesn't work for me which is a shame because the rest of the bench is great. The foam doesn't move when doing the leg extensions so it just scrapes up your leg. It's just painful to use.
G**S
Not impressed
No problem with the seller, delivered very quickly. Bench too high for me when I'm doing bench presses, my feet don't reach the floor for stability (I'm 5 feet 9 inches) not a problem when doing incline press. Only been using for 2 weeks and it has started creaking, which is worrying when you are laid down with weights above your face. I weigh 85 kg and use 2x 17.5kg dumbells, so well under maximum user weight. I do like that it has multiple back and seat angles
M**E
Also ich bewerte selten etwas, aber hier ist es wirklich angebracht. Schon die Verpackung der Hantelbank war super strukturiert. Ebenso wie die Teile und die Anleitung ( alles nummeriert, easy zum alleine Aufbauen). Die Bank ist stabil und sehr zu empfehlen!
M**L
Strong sturdy bench purchased for my husband .
J**3
I’m extremely impressed with the Flybird Sport strength training bench. It is very sturdy and well-built and feels solid with no wobble at all. One of my favorite features is the wide range of adjustments—the ability to easily switch between incline, flat, and decline positions makes it incredibly versatile for a full variety of workouts. On top of that, assembly was relatively simple and straightforward, with clear instructions that made setup quick and painless. Overall, this bench offers excellent quality, adjustability, and value. Highly recommend for anyone looking to upgrade their home gym.
J**.
Calidad.
W**H
I'm 5'9" 180lbs this bench is the perfect size for me. It's stable, comfortable, the adjustments work well, and its easy to fold up. The only problem I've had is with the plastic feet falling off when I drag the bench around the garage. They are meant to be rotated to accommodate uneven floors. Not a big problem,
Trustpilot
3 weeks ago
3 weeks ago