WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

About a year after moving to New York City, I started having two periods per month, sometimes menstruating for 14 days at a time. They were incredibly painful, my emotions were all over the place, and my skin was breaking out like never before. I often experienced bleeding during sexual contact, and was consumed with worry about my health. I consulted several doctors, and each one gave the same answer — “I don’t know what to do about this.” I was confused, frustrated, and scared when an enlightened friend referred me to FLO Living. In my consultation with Alisa, I knew I was in the right place when she said, “Don’t worry — I know what’s going on here.” Feeling heard, acknowledged, and loved in that call was my first step towards healing. My work with Alisa was nothing short of a miracle. I started feeling better after the very first session, and began to create a new dialogue with my body. She is a wise and empathetic listener, and I felt wrapped in love and healing energy after every session. She introduced me to new, delicious foods and powerful supplements that helped my body return to its natural balance. We also addressed the ways in which my work and relationships were affecting my health. Most importantly, though, she gave me a true peace of mind, and helped me get rid of my own judgment and shame about the messages my body was sending me. Alisa created a safe space and guided me gently into embracing and nurturing my feminine energy. By the end of my program, I felt juicy, healthy, alive, and more comfortable with my sexuality and my body than ever before. Through FLO Living, I now have one normal period per month, without use of any drugs! I don’t experience the pain or emotional turbulence that I did before, and have learned how to create healthy boundaries in my life to keep stress levels down. My skin is clear and gorgeous, and I enjoy nurturing myself with whole, fresh foods (and the occasional cupcake of course…). I am SO excited that Alisa's life-changing, and indeed life-saving, work is now available in this wonderful book. I would recommend FLO Living to any woman, whether she is struggling with her health or simply wishes to live her best life. It is the best thing I have ever done for my health.

This is absolutely the BEST book I've ever read about women's health. Honestly, I thought this book was going to be a bust. I only gave it a shot because I had tried everything else. I never expected to stick with it, but it's become second nature and now I can't see myself ever going back. It has completely changed the way I eat, exercise, work and live--it's helped me balance my hormones, eliminate skin issues, manage my blood sugar, improve my sleep patterns, minimize my PMS mood swings and cramps, and understand my body better. This month is the first time in the 12 years since I first got my period that I didn't take a single pain pill. I used ginger and a heating pad for some minor cramps. Amazing! If you have thyroid issues, PCOS, painful cycles, fertility problems, missed cycles, acne, weight problems, fatigue, depression, endometriosis, any hormonal issues (or even if you think you have no issues)--buy this book, download the app, and start reading her website, FLO Living. A lot of people point out that the book is a little repetitive at times and doesn't go into as much detail as they'd like. I think this is partially true, but the book is like the foundation. The other resources are the stepping stones to build on the foundation. Use them all! We have to be proactive about our health and do some of our own investigating--so no, she doesn't hand you everything. But if you spend a couple days reading more specific topics that pertain to your issues on her website, you can basically build the protocol tailored to your needs. Ultimately, there is no reason we should have to live with hormonal issues at any age. It's not normal. Once I really thought about it, it made sense. Why do we try to do the same things day in and out (eating the same foods, doing the same exercises, etc) when as women, our hormones fluctuate on a weekly basis where our bodies need different things to thrive? Why aren't we supporting these hormonal changes every week so we can live our best lives? Once you know how to do it, it's simple!

EVERY WOMAN SHOULD READ THIS BOOK!! I had PCOS for 6 years. When I was 19 the doctor told me I'd never be able to have kids naturally, and I was on birth control for the next 4 years, until I got so sick of their side effects (depression, anxiety, more) that I quit. I hated my broken body, felt worthless and lost all hope of ever having a family or normal life. After almost 2 years of no periods and trying every diet and program out there to heal PCOS, I found Alisa's TED talks and quickly ordered her book. Within a month of doing the diet and cutting the chemicals out of my life, my period actually came back!! 4 months of healthy periods later, my husband and I conceived a healthy baby, a miracle! My hormones balanced and got normal periods after breastfeeding, and now we're expecting our second! You really have so much control over your own health. It comes down to how you're nourishing your body from the inside out. The book outlines a simple, practical way to clean up your diet/lifestyle, and allow your hormones to heal themselves naturally. Every woman should have access to this information and the empowerment it brings. To be able to heal yourself naturally (and not be dependent on the damaging drugs that only mask the problem) is so freeing, and I wish I had access to this information years ago.

This is a fantastic informative and engaging book. I haven't finished it yet but already I recommend it to every single young woman. This book was highly recommended by a fitness and lifestyle influencer called Lucy May, I decided to snap it up along with thousands of other women just like me because at the time there was only one copy left and I managed to buy it! The book goes into full detail about the our cycles and how things can affect them such as diet, stress, weight and many other factors. It has helped me to understand my body more and basically listen to it, it has also given me the motivation I needed to eat more healthy and do more exercise. For those who suffer with bad periods, PCOS, irregular periods, PMS or maybe you would just like to know what our amazing bodies can do in detail then I recommend you buy this book if you can! You will not regret it.

Great

Alisa takes us on a journey to understand the woman's body in a way that school completely ignores. I learned so many useful and wonderful things. It helped me to understand myself better.

Excelente livro! Recomendo com certeza! Alisa Vitti nos ensina a entender o corpo feminino de maneira simples e descomplicada e ajuda a restabelecer o equílibrio das nossas funções hormonais.

If you have any hormonal issues or if you want to understand your body better and just maintain good hormonal health then you need this book. Buy it and also gift it to women around you! There is so much I learnt that I had no idea about it. For example, how food effects our periods and how small changes can affect overall well-being. What I also loved is that the book has practical tips on very everyday situations.