Gymnic Heavymed 500 Medicine Ball, 10cm/500g/1.1 lb, Green

I love this brand of therapy balls - my therapy place had the same brand and the products have long durability. Perfect for various exercises - I even use it when driving.

Perfect weight for rehab after surgery.

I used this all the time while rehabbing from shoulder surgery. Works great.

The media could not be loaded. Simply Put: Great for what I needed it for. (Shoulder strengthening + reflex training) -->> Overall = 4/5Purchased since it was recommended by my Physical Therapist for shoulder/rotator cuff strengthening. Also found it helpful for reflex training. I play dodgeball so to improve strength in throwing without hurting my shoulder/rotator cuff, this 500g ball was suggested to me and I've seen the improvements from being consistent with it. Make sure to work your way up to this 500g ball as it is pretty heavy and therefore taxing on the shoulder so you want to be cautious.Pros:--> Heavy and sturdy. You'll definitely can rely on this bad boy to not break on you or anything.--> Green color matches images and makes it easy to find amongst other exercise supply.--> Fun to toss around and play catch with when you're bored.Cons:--> Textile bumps on the ball actually aren't that great for gripping. They're smoother than they look so note that when trying to do grip/reflex training.

Very easy to use anywhere.

Saw this at a recreation center and found it online. Hooray! The usual lacrosse balls are too hard and make trigger points painful. This medicine ball is filled with water and when you lean into it there is more of a longer and wider action. It covers the length of the muscle so moving up and down against a solid door you can control the area to be covered. My cat bit the first one - hence the discovery of water and dead ball. This ball is in the drawer unless needed. Get one of these and you'll thank yourself for it.

Exactly what you use in physical therapy. This is the 1 lb. Version.

Excellent quality!