Awakening Kundalini

Why kundalini? To become one with the universal energy. I listened to this CD on and off for about 2 years, the breathing was a little challenging but I managed. So I stopped because I got bored and nothing really happened but like Kelly said kundalini awakening happens when the universe thinks you’re ready, and one day in November 2018 it happened to me when I was outside listening to a meditation cd. I experienced a vibration in my lower chakra and in my mind I saw this yellow bright energy that shot up my spine to my brain!! Wow it was pure bliss!! Thanks Kelly great CD! I was excepted into the spiritual universal energy of oneness!!!

This product--like any other meditation/self-help/etc. CD, DVD, book--is an aid to assist you in focusing in on what's already inside, at the point you're already at.It won't create something that's not there, bring up something that wasn't already in your psyche, put you in any state you can't already achieve--and don't at least occasionally achieve spontaneously, whether you realize it or not. It's primary use is in making you aware of what's going on and giving you some basic tools/assistance in participating in your own life in a more aware manner.If you're scared of what's in you, you'll have either no experience or a negative one. If you've only got good and positive things in your subconscious, then you'll either have no experience or a good one. If you, like many folks, are in a state of change, your experiences will vary. If you mess with your mind chemically, since most drugs--legal and otherwise--actually trigger some of the same sorts of things in your brain as most meditation and similar practices do, but do so in a more... violent fashion, your experience is anyone's guess at any time.As with any other practice, consistency and patience along with self-honesty will reap the harvest you seek. That's just the way we work. By self-honesty, I mean be real in your expectations and recognize that "more reps doesn't necessarily make you stronger, especially if you've already pushed it." This isn't about instant gratification, that's fantasy. If you give any system or tool that truly resonates with you the time and effort, it'll pay off. If you seek for quick and easy answers to "life, the universe and everything," you'll not find them here, only mirages.

This is really a very instructive cd where Kelly Howell walks you, step by step, through the breathing exercises and she also explains everything in detail, which is really helpful.I have taken Kundalini classes where I've never gotten the explanations which were offered on this cd. I think that if you're into Kundalini Yoga and you're starting off, this is a really great tool to have. It's all about breathing ...I do recommend this cd as a tool for starters that want to know about the breathing techniques used during Kundalini yoga practice. First the techniques are explained and then comes the meditation portion where you actually practice the breathing yourself.

I happen to be a Kelly Howell lover. Have been using her Secrets to Meditation II for a few years. I came across this CD when I was looking for meditation guidance. If I go 2 days without listening to this CD I am not a happy camper. Kelly's voice, to me, is soothing. At the beginning of the CD she explains how opening up Kundalini can enhance the quality of your life. If I haven't been studying Yoga, Meditation, Holistic Healing I'm not so sure I would have understood the meaning of this CD. Thankfully I do. During Kelly's presentation she talks you through some breathing exerecises that actually make me feel the energy running through my body. It's awesome as it helps you to understand where you might be blocking the flow of energy with your chakra system. Her ocean breath puts you right back to where you need to be if your mind starts drifting away. It is a blessing that I came across this CD and it will remain in my library for the rest of my life. One friend wanted to borrow it. I can't let it go so I bought a few more that I will pass out to ppl who I think will receive joy.

Have many of Kelly Howell cd's, and like them all for different reasons. Awakening Kundalini is better than expected. I like the breathing technique during the meditation. Felt some energy clearing after listening.

I would keep this one. I lost it awhile ago and liked it so much I bought a new one. It is very energizing and yet grounding. I haven't experienced anything negative with this CD. Because you use it over time and build your own awareness and evolution with this energy, I would recommend it to anyone.

I've been meditating on and off for more than 30yrs. This cd is excellent. She takes 2 tracks to explain and practice, then track 3 is the meditation and visualization.

I am using this everyday! I love it! the more i meditate with it, the more I get from it, it`s worth the price to have it, I have been using this cd for almost 2 weeks now, I love Kelly Howell`s voice! it was more than I expected to get from it.

Kelly's voice does not come through as clearly as it might. I struggle to hear some of her words. The first part is history, a bit annoying to have it on the CD. I feel it would have been better written on the sleeve or something. Second part is instructions on breath work and position etc. Third part is the actual meditation, where Kelly is more difficult to hear. It's an OK meditation. Not earth shattering as yet!

The meditation itself is fine, although it is a bit too short and in my opinion doesn't bring you back from the meditation properly and you can feel a bit 'spaced out' on completion. At any rate I wasn't trying to 'force' the meditation or anything and for years I have been a meditator-practitioner and am a huge fan of Guided Meditations: but after doing this meditation for 6 weeks, five major social concerns which I was pondering in my life just seemed to remain literally stuck, and I consider myself a very patient person, this was really uncanny and bizarre I could not see progress in even one of the five issues and my internet research yielded nothing regarding this 'stuck' circumstance phenomena, lots about 'stuck energy' on the internet though (and I thought to myself if this is how Kundalini is supposed to work - then I don't like it). Anyway, I decided to change to an alternative chakra (not Kundalini) meditation and results then amazingly started to manifest on all of the 5 issues and on the same day!!! I think I will give this Kundalini thing a miss for now and just experience the wonderment of 'working on' the chakras.

This CD is a life transforming to the highest degree.. Listening to it enabled me to deal with my deeper anger and frustration I had within me that I didn't even released... I found myself detaching from restrictive situations and see the world in a different way... I was also able to quit addictive behaviour such an alcohol drinking...The inner peace, wisdom, bliss and love I experience after listening to this CD is mind blowing... I will definitely recommend this CD to anyone who is keen to go through inner transformation journey.. Thanks Kelly Howell for your great work in changing people's lives...

Like the music but need to practice the diaphramatic breathing. Tried keeping up with the fast breathing-pumping my tummy out like a balloon and I felt a bit light headed! needed to stop and breath deeply and slowly. I think with practice the results will be fab. Do feel some kundilini energy go up my spine. Amazing

I really like this & would recommend it to anyone. It is very relaxining & Kelly has a lovely voice that is very easy to link into. I'm going to check to see if she has anymore CDs in a similar vein.