My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations

My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon

I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes

The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

Which size would be best for me if I want more of my fingers covered? I measured about 5.5" to the big knuckle on my middle finger.

An XL should work great for what you are looking for!

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🖐️ Grip like a pro, train like a beast!

CHALK FREE CONFIDENCE - Sticky grip surface outperforms chalk, especially in humid or sweaty conditions.
ENGINEERED FOR INTENSITY - Quadruple stitching and wrist wraps keep grips secure during muscle-ups and snatches.
TRAIN HARDER LAST LONGER - Durable design protects hands while enhancing grip strength across all functional workouts.
UNMATCHED GRIP PROTECTION - Carbon fiber grips deliver blister-free, slip-resistant performance without chalk.
TAILORED FIT FOR EVERY ATHLETE - Available in 2-hole or 3-hole styles and multiple sizes for customized comfort and control.

Bear KompleX 2-3 Hole Carbon Hand Grips combine lightweight carbon fiber construction with quadruple stitching and adjustable wrist wraps to provide durable, slip-resistant hand protection for weightlifting, CrossFit, and gymnastics. Designed for both men and women, these grips eliminate the need for chalk and offer a tailored fit to enhance performance during high-intensity workouts.

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€ 97.68

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TrustScore 4.5 | 7,300+ reviews

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Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

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Fantastic experience overall. Will recommend to friends and family.

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Color	Black
Material	Carbon Fiber
Brand	Bear KompleX
Item Weight	0.12 Kilograms
Style	2-Hole
Tension Level	Medium
UPC	688953792793
Manufacturer	Bear Komplex
Item Package Dimensions L x W x H	8.35 x 5.75 x 1.06 inches
Package Weight	0.07 Kilograms
Brand Name	Bear KompleX
Part Number	BK2holeCARBONXL
Included Components	Custom wrist strap
Size	X-Large
Sport Type	CrossFit
Hand Orientation	Ambidextrous

Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars

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