Who is this program designed for?

Women & Men 50-80+ at any skill level (beginners or experienced). Low impact program includes modifications for certain moves that may be too challenging for some to perform.

What kind of music do I work out to?

Instrumental, classic-style rock background music motivates you, while your trainer Jaime Brenkus leads you through the exercises.

Where do I get the extra included items?

When you receive your DVD package there will be a printed insert inside the case with instructions. The insert also has instructions on how to follow the program.

What positive results can I expect?

By doing dual exercise moves while you walk in place, you'll improve strength, endurance, balance, flexibility and more. Follow the healthy eating guidelines and grocery shopping lists for your best chance to get fit.

What equipment do I need?

Just a pair of 3 to 5 lb. hand weights, a water bottle, a towel, and a safe place to walk in place, while simultaneously doing exercise moves. Don't delay if you don't have hand weights yet. You can substitute with cans of soup until you do!

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- Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)

Product ID: 105622750

Details

Format
DVD
Genre
Exercise
Language
English
Manufacturer
Evergreen
UPC
689733369419

🎸Classic rock music energizer

⏱️8 to 32 min progressive workouts

🏋️‍♂️3-5 lb hand weights included

€ 46.99

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

Description

🎯 Rock your fitness journey—8 minutes a day to a stronger, healthier you!

NO GYM NO FUSS - Minimal equipment needed—work out comfortably at home
JOIN THE MOVEMENT - Connect with a vibrant community focused on fitness & well-being
BONUS WELLNESS BOOST - Access extra videos, healthy eating guides & progress trackers
START SMALL WIN BIG - Just 8 minutes a day to build momentum and confidence
STRENGTH MEETS CARDIO - Incorporates light weights for muscle tone while walking in place

Rock the Walk At Home DVD offers a 30-day progressive low-impact walking workout designed for seniors aged 50-80+. Starting at just 8 minutes daily, it gradually increases to 32 minutes, combining walking-in-place with light hand weights and classic rock tunes. This program requires minimal equipment and includes bonus wellness content and community support, making it an ideal, accessible fitness solution for active aging.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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€ 46.99

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

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4 days ago

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Format	DVD
Genre	Exercise Fitness
Language	English
Manufacturer	Evergreen Wellness
UPC	689733369419

- Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)

Details

Details

Description

Specifications

Common Questions