7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Paperback – November 25, 2021

I had zero experience in long distance running and needed to find a program that could help me run 4 miles in 36 minutes or less. My previous time was 47 minutes, but with only 4 weeks into the program, I have shaved off 5 minutes!!!!

This book really helped me work up to a 10 k race. I actually original found it on [...] review page from Facebook. They gave it a really good review and thought I could use to get my racing started! Thanks Brett!

i loved it...well its a hate love relationship. its a great book and the way it gradually steps up the intensity and duration is really effective and makes it completely doable! the other books in this series are also good.

Not the plan I needed

This was very helpful. I am going to keep this in my save file. The story was aso well written. I truly enjoyed this book.

Excellent book for the beginner runner. Written with humor, very informative and inspiring.

Great book

It is a very complete training book, very easy to read, full of details and exercises. It is more for beginners but you can learn a few things even if you are experienced.

Great product. Prompt service!

This book includes the essential information for any beginner/intermediate runner looking to improve speed, distance, or overall practice.The author, who started to run in his mid-twenties, explains everything you need to know from pace to cross-training exercises in a very simple way.The book included 3 detailed programs of 7 weeks each : prep-program / level 1 / level 2 : you won't have any reason to skip a run.