Ben Wa Balls Weighted - Kegel Exercise Kit Weights Sets to Tone and Strengthen Your Pelvic Floor Muscle - Doctor Recommended for Women & Girls Bladder Control and Pelvic Floor Muscle Exercisers

Description

PRODUCT INSTRUCTION: 1.Spread lubricant properly outside balls, too much lubricant will make balls too slippery and difficult to stay in your body. 2. Flat on your body, gently push the kegel ball into your body, and leave the silicone string outside your body. 3.When you are using the double balls, because there is space between the two balls , so it might be difficult for you to push the kegel ball inside this case, please take a deep breath and relax and start over. The position for the kegel ball: The kegel ball must be located in the right place in your body, make sure the bottom ball was pushed to the top of the pelvic muscles. TRAINING TIME: We recommended the first time to use 10 minutes, and added 3 minutes every day until lasting 30 minutes, do not use it during the period. 1. Please clean the stainless steel ben wa balls before and after use, you might use soap to clean it, and dry it by cloth and towel. 2.Don not use the cleanser which is included alcohol, gasoline or acetone. 3. Please gently put the kegel ball into the storage bag, keep it in the clean and dry environment away from direct sunlinght and the chemicals