The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

This is a nice book I really like liz Earle she looks so healthy nice recipes I will be trying good price.

Ici on ne trouve pas facilement tout les ingredients dont on a besoin

I have recently felt as if I was loosing my Mojo, less energy, lethargic etc etc. So I decided to do something about it and read Liz Earles '' Good Gut Guide'' . The book was an easy read, full of great information and an easy 6 week program to follow, which you can do at home just by making a few easy adjustments to your diet . I am now entering week 6 and I have to say I feel so much better. I have more energy, my mood is better ,my skin looks more vibrant and I just feel like a better and dare I say younger version of myself . I would absolutely recommend this to anyone of any age.

The Good Gut Guide by Liz Earle may not sound like the kind of present you give to a friend for a birthday but most people in the UK today could benefit from not only reading it but also putting into practice the regime advised.. Only the first dozen or so pages tell why we should all pay close attention to the functioning of our gut. Then there are a few pages on the plan for each week of the six week course. By far the major part of the book comprises helpful,, easy to follow recipes and menu suggestions, making gut cleansing an unthreatening venture.. The book ends with a comprehensive glossary and index, enabling those with an enquiring mind to find out how the gut works and why its health has such an impact on well being.. The Good Gut Guide is a well presented hard back, full of attractive photographs of food, and pictures of the author looking very fine, obviously, having, taken her own advice,

Excellent book, lots of information but easily readable and no-nonsense. I have tried some of the recipes and they have come out well.