Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

I take this on my walks. Each tip has been amazing and the writing around each one is lovely food for thought.

Love this little travel size book! Easy to throw in my purse or carry in a pocket! Nice to have on hand!

This book is fantastic! I have used it in my life and in my work as a college professor and corporate trainer to help myself, my students, and my clients live a more purposeful, mindful, and effective life. The techniques she shares are easy to use, fun, and effective. Dr. Bays will help you become more productive, less scattered, and more effective at work, at home, and at play. I use one of her exercises at the beginning of every class I teach and have had my students come back and share that they use it to calm down and get centered all the time, when making their first speech or presentation in class, while waiting on a long line at the bank, when stuck in traffic, and even when dealing with an angry friend. You'll love it if you buy it and use the exercises in the book.

I really love the pocket size of the book. I read it during my work breaks and allows me to be mindful. I didn’t even realize how many different techniques are available. Definitely made me find appreciation in each day.

One of most wonderful , helpful ,little books I have ever read ,after seeing this book sitting in an office and reading only one page I was set on Finding it for myself so after searching for the right author and right book ,this was it ,it has been so helpful with remedies and methods for stress anxiety depression ,its perfect size for purse , pocket ,even just to carry ,I highly recommend getting it well worth it !

Once again shambhala does not disappoint. This is a wonderful addition to the many of shambala pocketbooks that I have. Great content, well-built, and a great piece of literature to keep with you during the day.

Great little book! Good content. Helpful. The only reason I am giving four stars is because the corner of the cover and several pages were bent and not laying flat.

I've had my own copy of this for a while, and really appreciate it...very practical. This holiday season I gave copies to my spouse, daughter, and granddaughter to help them in their busy lives. Passing it on~!

Brilliant

Recommend, very accessible.

This is the first book I have bought in Amazon haha...Okay well I have only read a couple parts but it's such an amazing little book, I found it while I was sitting in a salt room waiting for my girlfriend to have a reki session (she's the spiritual type I'm not really).Picked up this book and let me just say it's very straight forward but very profound.My girlfriend actually knew of the authors and said some of them are very well known.I love the size of this little pocket book and the font is still decent, it's a nice easy read.Totally recommend this book, it will probably end up being my toilet book!

Great little book ! Perfect size to fit in your bag or keep in your glove compartment:)Bought one for myself and another as a gift

I have purchased as gifts. This is a lovely set. Better than others