Fresh & Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

Okay - diet - diet - diet - BUT this really is the ONE - I so recommend this book - the food is totally "normal" - you are full all the time - and by the way I lost 15# the first month. Stick to it religiously and you'll look better but the real pay off is how you feel - renewed energy - sleep well and feel so good.

I only buy cookbooks with pictures of the finished product - I need the visual. Anyway, this cookbook has pics for most of the recipes and so far my family has enjoyed the recipes I have tried. So, this is a helpful tool in my efforts to help my family adopt a more healthful lifestyle.

I bought this book because my husband wanted to lower his blood pressure to keep from taking blood pressure medication. We have been using it several months and his blood pressure is slowly coming down. The information is easy to follow, the recipes are fun if a little bland ,even with the additional spices,

Love this cookbook, along with the DASH plan itself. It complements the other book to begin a journey of lifelong healthy eating. I even have been able to get my picky husband to start eating better because of the recipes in this book. It is great! And I have lost weight. Hope to remove all medications from my life by sticking to this plan.

Great recipes for those focused on reducing sodium and fat in their diets.

Easy to follow recipes. Great pictures which should help those who need a little extra guidance in the kitchen. I bought this book as a compliment to the Dash Weight Loss Solution book. I find this book much for helpful and intuitive.

This book is going to change our life. A new way of eating, easy to follow. Will enjoy these solutions to healthy eating.

Very good. Great receipes