Joe Weider's Mr. Olympia Training Encyclopedia Paperback – 1 Oct. 1991

Great book, awesome to fire you up for a real change to your lifestyle and way you train and do everything bodybuilding related. I haven't yet completed the book however what I have read has been epic and has made me want to revamp my approach to training and dieting and to keep track of everything. ill try and rereview it when I've finished reading it.

Essential for the old school way of training lovers. A lot of nostalgia for who was training in that moment.