Bundle: Tai Chi Chuan Classical Yang 108 Form Book and DVD by Dr. Yang, Jwing-Ming (YMAA)

I study tai chi in the UK and practice the Yang style. The contents in this book will give you a solid foundation in both tai chi and qigong. Even if your school teaches the style a little differently to the classical form taught here there is so much information to absorb from Dr. Yang, Jwing-Ming (who is a master of the Yang style) that you will advance your training immensely. You can, however, learn the long form and the techniques from this book but I would strongly advise buying the DVD that goes with it (same case cover as the book). Recommended.

Product was exactly as advertised and arrived ahead of schedule. I will buy from this seller again.

AWESOME

As of the date of purchase, the bundle cost more than the individual items together, so beware. Otherwise, I love the product. If you love history, theory, fundamentals, and fine details, and you want to spend years doing a deep dive on the subject of taijiquan, this is a great resource. But it isn't an easy dive, so don't expect to be spoon fed. If you just want to go through the motions, there are lots of books on taijiquan that take a cookbook approach.

The DVD and book are good, However, it is designed and written for the advanced Tai Chi person and wanting to learn the fighting abilities of it. It assumes you already have and excellent grasp and training in the basics, mid-level and are ready for the advanced Tai Chi techniques.

An old friend having had health problems has issues with balance. I am certain this calming discipline will help her. She was very grateful. I am looking forward to good results.