EFFECTIVE BALANCE EXERCISES FOR SENIORS: 7 Quick and Easy Fitness Routines to Help Improve Balance and Flexability

This book is slowly and steadily changing my life. I'm 71 years old, and I live on acreage in the rough and steep Texas hill country. I was afraid I was going to surrender to the rocking chair, but a friend recommended this book. It's concise and easy-to-read, and only requires some patience. Thank you Mike Brady for this work and, if you're interested, I'll have a rocking chair for sale soon! Charlie S.