The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life (Teach Yourself)

A practical, helpful course in CBT with plenty of exercises and homework in-between the chapter lessons. Much recommended.

I haven't started using it yet, but flicking through, it would appear to be just what I need. Looking forward to learning :D

A very good revision book.

I love this workbook. It is well written and very well set out.This book is really helpful with my CBT studies

Very easy to use. Service and book excellent

Stephanie has a fantastic insight into the understanding of OCD sufferers and what they go through daily. She has a natural genuine approach to the delicate nature of dealing with people.I would recommend this book to sufferers and people that want to try to understand OCD and how it affects people and how to deal with it.

Personally, I didn't get that much value from this book. There was more theory than I wanted or (to be honest) needed. There was a great deal of emphasis on "SMART" objectives which I thought probably better had its place in a time management manual. I had to look towards the second part of the book to find worksheets on the cognitive part of "CBT". For me, it was a disappointment and I much preferred "The Little CBT Workbook" by Dr Michael Sinclair and Dr Belinda Hollingsworth as you got "stuck in" to the practice of CBT virtually straightaway.

Would recommend this to those new and not so new to CBT