The PCOS Diet Cookbook: Nourish Your Way to Well-Being with Recipes Crafted to Soothe Symptoms, Balance Hormones, and Ignite a Love for Healthful Living

It's been difficult to find a book for people with PCOS, that has tasty recipes that are easy to make and don't require crazy ingredients I've never heard of before. But this book is just that and I'm so grateful to have found it! This book teaches about the food groups and the most effective ways to implement them into your regular diet. I was very pleased with the sheer variety and amount of recipes provided. But this isn't just a book of recipes, it also gives facts explaining it in an easy to understand way. This book has given me what I need in order to help what my body is going through. This is, by far, one of my best and favorite purchases this year!

This book is a great resource for someone that is coping with PCOS but also wants recipes that are easy and healthy. Highly recommend it!

This book is a good source to start a healthy lifestyle for managing PCOS. I really liked how the recipes, though simple, are easy to use. I also like that there is information on why many of the ingredients are chosen and how they help with PCOS. I also like that it has some options for gluten-free and dairy free dietary restrictions.

I'm iffy on some recipes, mainly because I don't like mushrooms. However, this book is really helpful in laying everything out for you. If would be great to have a list of supplements for food that people don't like. All in all good start in a healthier life.

Alot of recipes and alot of information.

Good recipes in the book and like the info that it provides. Notes that some pages are repeats and recipes are written two or three times so it isn’t as many recipes as you think

This book is cool and very much helpful, I just wish the calories per dish were available..

This book had so many recipes! It described what PCOS is and the symptoms. The recipes, exercises included help with managing symptoms.

The recipes are easy to follow, and the focus on balancing hormones and soothing symptoms with wholesome ingredients is refreshing. Derr does a fantastic job of breaking down complex information into bite-sized, understandable pieces, making it accessible even for those new to nutrition.

Every woman should read this book. I have let my friends borrow and read this book too. If you are a woman and want to understand your body better and how to feel better and lose weight effectively, read this. Many of us suffer from symptoms we don't understand and have never been diagnosed with PCOS, but you really don't need a diagnosis to read this book. I loved this book the most out of all the fasting books.I didn't think I could cure my PCOS through fasting and a low carb diet. This book explains things so well, I know exactly what I can eat and in what quantities. Goodbye bloating!

A very informative book about PCOS and loads of recipes to try. I found it very interesting to read about the condition of PCOS and its impact on women. I'm also looking forward to trying some of the recipes in the near future as, while I don't have PCOS, I am being looked at for similar conditions and I think they will be helpful to me.

I bought this book because I wanted to learn more notions for healthy and sustainable weight loss.I really liked it because there are so many useful tips and information to say goodbye to abdominal bloating.TOP!

I had been hearing about this topic for a long time but I knew very little about it and I decided to learn about it with this book that opened up a really interesting world to me. I highly recommend it to beginners like me because I personally had no difficulty understanding it.