Dr. Nowzaradan's Revolutionary Diet Plan for Beginners: Quick & Healthy Recipes based on 1200-calorie Approach | Track Progress with the 365-Day Weight Loss Journal and 90-Day Low-Budget Meal Plan

"Dr. Now's Revolutionary Diet Plan for Beginners" serves as a straightforward and practical guide for anyone ready to embark on a transformative weight loss journey. Dr. Nowzaradan, renowned for his work on "My 600-lb Life," distills years of expertise into a concise and actionable plan that eliminates the fluff often found in diet books. I found the clarity of the diet explanation refreshing, making it easy to understand the principles behind his approach without feeling overwhelmed. The inclusion of budget-friendly, delicious recipes really sets this book apart, with a variety that caters to different tastes while ensuring nutritional integrity.The added bonuses—such as the printable weight loss tracking journal and motivational phrases—offer invaluable tools for maintaining focus and accountability, addressing both the physical and mental aspects of weight loss. The 90-day low-budget meal plan is a fantastic resource, guiding you step-by-step and ensuring you stay on track. Overall, "Dr. Now's Revolutionary Diet Plan" is perfect for anyone looking for an effective and sustainable way to achieve their health goals, encouraging readers to take that first step toward a healthier, happier self. With this book in hand, the path to transformation feels not only achievable but enjoyable!

I have seen Dr. Now on “My 600lb Life” and loved the way he was blunt and honest with the patients. I knew this book would be a great way to start my weight loss journey. I have always struggled with my weight and have tried every diet imaginable but they were just not something you can stick with long term. Eating the same things over and over is just not the way to go. This book gives you recipes and even different ways to fix the same recipe so that you do not get tired of eating the same things over and over. I love the 90 day plan. That will make it easier for me to plan meals and not stress about it. I also love the low budget shopping that is included. Groceries are crazy expensive right now, so this is most definitely a plus for me.

A helpful cookbook for beginners who are looking to slim down and even helpful for people who are looking to maintain their weight! This cookbook is packed with delicious recipes that everyone will like to eat. There are a lot of different options to choose from in this cookbook. Each recipe comes with easy step by step instructions that even the newest of cooks will be able to follow. The directions and portion sizes are nice and clear. This cookbook will help to change your eating habits for the better, and will leave you feeling full and satisfied! I highly recommend!

This is an incredibly insightful book that delves into the effective weight-loss regimen crafted by the esteemed Dr. Younan Nowzaradan. Known for his role on "My 600-Ib Life," Dr. Now's method is a rigorous, medically supervised journey that emphasizes significant lifestyle changes and nutritional awareness. This book is not just a collection of recipes; it's a guide to understanding the importance of calorie control and the healthy eating habits necessary for transformative weight loss. I love how the book offers not just meal plan recipes, but also guides you through the psychological aspects of weight management and emphasizes the importance of mental health support, which is a key factor in weight loss. As someone interested in starting a weight loss journey and changing my diet, I really appreciated how excellent of a job the book does breaking down complex nutritional information into manageable and actionable steps, which is essential when you’re looking to make lasting changes to your diet and lifestyle. For anyone inspired by Dr. Now’s work or simply looking for a structured approach to weight loss that addresses both the physical and emotional sides, this book is a valuable resource.

This book is not your typical meal-planning resource. Although it is aimed at those considering bariatric surgery, its principles can be applied by anyone who wants to take control of their lives and make healthier eating choices.This comprehensive plan emphasizes the importance of calorie intake, nutrition, and portion control. As the author emphasizes, "true transformation begins in the kitchen and in the mind." This book presents a step-by-step approach to understanding the fundamental principles of managing calories and choosing nutrient-rich foods without compromising on flavor. The pages are filled with detailed instructions and explanations to help readers live a healthier lifestyle through mindful eating. It's a valuable resource for anyone looking to make positive changes in their diet and overall well-being.The book's exploration of the "psychology of change" is particularly intriguing. It goes beyond simply providing a road map for achieving health goals, emphasizing the importance of developing and maintaining the mindset required to excel at implementation and sustainability.This book is both interesting and balanced in its presentation.

This book is real informative and the recipes are simple with a few ingredients. I’m looking forward to trying the recipes. They sound good too.

As someone who has struggled with weight her entire life, and a big fan of the TLC show “My 600-pound Life”, I couldn’t resist looking into this book. I think this is a great book! It has a lot of educational material in regard to nutrition and dieting. Dr. Nowzaradan supplies lots of information on how to eat correctly to maximize weight loss and gives strategies for success. The meal plans are very helpful to keep you on track, and they are delicious as well. No one will lie to you and tell you it is easy to lose weight, but with this book, you get the knowledge you need to eat healthier. I would definitely recommend this to anyone who wants to lose weight, eat healthier, and cook delicious meals.

Great book

Fantastic book lovely recipes and easy to follow plan

Not low carb n high protein which it should be so returning