HERE AND NOW : The Art of Mindful Living

"What is past is left behindThe future is yet unreachedWhatever quality is presentYou clearly see right thereNot taken in, unshakenThat is how you develop the heart."- Gauthama BuddhaIn this book, Dr. Innisai Aranganathan presents an incredible guide to mastering the art of mindful living, a practice tremendously vital in today’s fast-paced world.For those feeling overwhelmed by a relentless cycle of tasks and responsibilities, this book offers a way to pause, breathe and re-engage with life in a more meaningful manner.Dr. Aranganathan eloquently describes how living in the "here and now" allows individuals to connect deeply with their true selves, free from the mental clutter of past regrets and future anxieties.Through engaging stories, poignant quotes, and a series of practical exercises, she demystifies mindfulness, making it approachable for both beginners and seasoned practitioners.Here and Now is more than just a guide to mindfulness; it’s a toolkit for building a life that is not only successful but also serene and joyful. It offers readers a pathway to inner peace and a more mindful existence.

"Here and Now: The Art of Mindful Living" by Dr. Innisai Aranganathan is an insightful guide to incorporating mindfulness into daily life. The book addresses the common struggle of juggling multiple tasks and feeling overwhelmed. Dr. Aranganathan offers practical advice and exercises to help readers live in the present moment, free from the distractions of past regrets and future anxieties.With engaging stories, quotes, and straightforward exercises, the book makes mindfulness accessible for everyone. It not only explains the benefits of being present but also provides tools to achieve mental clarity, emotional resilience, and a sense of peace. At just 113 pages, it's a concise and powerful resource for anyone looking to lead a more mindful and fulfilling life.My rating: 4/5🌟

This is a mind blowing book about mindfulness! Nothing can help us control our lives in such a clean way as being mindful or remaining in the moments of the present.This book is a helpful guide to practice this and master it!Gautama Buddha taught us to focus on the present moment and not worry about the past or future.Dr. Innisai Aranganathan's book, "Here and Now," gives helpful advice on how to live mindfully, even when life gets tough.By following simple tips in the book, you can stay focused on what's happening now, which can bring you peace inside.These are quite practical and can be implementated in daily life.The book shares stories, quotes, and activities to show how mindfulness can make you happier and more successful in life.

HERE AND NOW - ART OF MINDFUL LIVINGWe live in a very competitive, fast paced tech-driven world and often we get overwhelmed by the stress of it disconnecting us from not only those around us but also from ourselves.To avoid getting caught up in it we all need to start living Here and Now by following the art of mindfulness.The essence of mindfulness is first to become aware of the chaotic mind that's running the show the thoughts which run crazy and now it's time for you to take charge.What is Mindfulness? Art of living in the moment like savouring the chocolate and not thinking of calories weight gain etc..being fully engaged in the moment.Mindfulness isn't about getting rid of your thoughts but about changing your relationship with them thus bringing peace and clarity.Why is it beneficial? It helps reduce stress and anxiety, improves mental and physical health, increases focus and attention, resilience, creativity, decision making and communication and improves relationships.The author has very nicely compiled this book from the basics of mindfulness to the techniques wherein she writes and explains in great detail various techniques for deep breathing, affirmations, mantras, positivity and visualization and how to apply them in our daily lives. We even have a chapter on mindful parenting and in other relationships too.Thus this book will help transform a person's life and yield into a better physical and mental being.

Mindfulness is an ancient practice that helps us focus on the present moment. But how can we actually learn it? "Here and Now" by Innisai Aranganathan is the perfect guide to help you understand and practice mindfulness in your daily life.Dr. Innisai Aranganathan’s "Here and Now" is a helpful self-help book all about mindfulness. It starts with an easy-to-understand introduction and then goes into practical techniques, affirmations, and mantras. These tools can help you improve your personal life and relationships. What makes this book special is the way it’s written. It feels like you’re having a friendly conversation with the author, which makes it a joy to read.The book stands out because it shows you how to use mindfulness in every part of your life, whether you’re dealing with others or just yourself. The instructions are clear and easy to follow, making the techniques simple to understand and practice. The content is interesting and informative, and the last chapter is especially important for reviewing what you’ve learned.At about 113 pages, "Here and Now" is a short but powerful read. It’s perfect for people who don’t usually read a lot. The book offers everything you need to know to bring mindfulness into your everyday life.If you want a book that’s easy to read, inspiring, and full of practical advice, "Here and Now" by Innisai Aranganathan is a great choice. It’s a memorable and helpful journey into the world of mindfulness that will make a positive difference in your life.