Lunar Sleep x 60 Capsules - Apigenin, Magnesium Glycinate - Third Party Tested - Vitality Pro Sleep Supplement - 15 Grams

As someone who suffers from insomnia, I'm always looking to try different things to try to improve my sleep. You've got to be careful with supplements as some of them contain ingredients in higher than the recommended safe dose. The listing photographs represent the container with the capsules in it very well. The ingredients listed are: apigenin 50mg, tart cherry extract 250mg, 5-HTP 50mg, L-Theanine 100mg, magnesium glycinate 100mg plus vegetable cellulose capsule shell. The recommended daily dose is one to three capsules before sleep, which is a little vague. There is no recommended daily consumption figure for any of the ingredients, but when I checked there are individual supplements containing much higher amounts of each of the individual ingredients. Despite that, I'm not sure I'd be comfortable consuming more than one of the capsules daily. Others may disagree. A leaflet comes inside the box with a few extra details, including regarding potential side effects.You receive 60 capsules, which I decided to take at the rate of one per day. After about four weeks, I believe it may have helped my sleep marginally. There is no miracle cure to turn an insomniac into a sound sleeper, but this supplement shows promise. Perhaps I need to try taking a higher dose, or perhaps I just need to persist with one capsule per day for a longer period. Every person is different and will be affected in different ways by the same supplement, but for those who struggle to sleep this is probably worth considering. Obviously you could alternatively consume some of the individual ingredients separately to see if any of them in particular are effective. For example, I've tried consuming tart cherry juice regularly in the past, which is well-known to promote better sleep, as well as being an anti inflammatory to help with things like muscle soreness.The best before date was 18 months away from the date of delivery.

Integrating this sleep supplement into my nighttime routine was a decision made with some hesitation. However, the difference in my sleep quality was noticeable. It didn’t transform overnight, but gradually, my sleep became deeper, and I woke feeling more refreshed. The capsules are easy to incorporate into my evening routine, and knowing they’re tested for purity adds peace of mind. The packaging’s environmental consideration is a bonus, aligning with my preference for sustainable choices.

If like me staying asleep can be difficult, then I'm always on the lookout for natural remedy's for better quality sleep!When I saw these they seemed worth a try, give that Magnesium is a great sleep aid, and along with the L Theanine and Apigen, in theory they should promote a much more restful nights rest.The capsules are average size, and not difficult to swallow, and produce no aftertaste.The recommended dosage is 1-3 capsules, which corresponds to 100-300mg magnesium, L Theanine, 50-150mg of Apigen, 5-HTP, and 250-750mg of tart cherry extract.On testing with a single capsule I noticed no benefit, which is not surprising given the normal recommended dosage for Magnesium is 200-400 for better sleep. Taking two capsules did have some benefit I found, but was still around the same as I get from taking a standard magnesium citrate capsule and a 0.5g measure of L Theanine powder.That brings me to my main gripe with the supplements, the price. At £27.95 for 60, and needing to take at least 2 at a time, this works out at 93p per 2 capsule per dose, which is very expensive in my opinion!For reference I purchase 180 Magnesium Citrate capsules at 220mg each, for £10 which last me 6 months at one per night, plus 100g of L Thianine powder at £6.50, which also last over 6 months, and this combination works a treat for better sleep.Overall even if you got 180 capsules in a pack for £27.95 I would still struggle to recommend these, as it stands for 60 this is really just a waste of money, and you can pick up the items you need for better sleep for a lot cheaper, so I would spend my money elsewhere