DBT Cheat Sheet - Dialectical Behavior Therapy Chart - DBT Skills Card For Anxiety - Quick Reference Guide For Teens, Adults, Counselors, & Therapists - Distress Tolerance, Mindfulness - CBT - 6” x 9”

Description

🧠 Master Your Mind with DBT Skills!

The DBT Cheat Sheet is a versatile 6” x 9” reference guide designed for individuals and professionals alike. It features essential skills for distress tolerance, emotional regulation, and mindfulness, making it an invaluable resource for managing anxiety and enhancing mental health. Perfect for teens, adults, and therapists, this double-sided chart is both informative and portable.