Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

I recently finished "Saturated Facts" by Dr. Idz, and I'm compelled to share my thoughts on this enlightening read. In a world cluttered with conflicting nutritional advice, Dr. Idz offers a beacon of clarity and insight. This book is not just another dietary guide; it's a profound exploration of the science behind saturated fats and their impact on our health.Dr. Idz masterfully debunks common myths, providing a well-researched and balanced view on what has been a controversial topic for decades. The book is meticulously structured, guiding readers through complex scientific concepts with ease, making it accessible to anyone regardless of their scientific background. Each chapter builds on the last, weaving together historical context, current research, and practical advice in a narrative that is as engaging as it is educational.What sets this book apart is Dr. Idz's ability to present evidence-based conclusions without losing the human touch. It's clear that the author genuinely cares about the reader's health and wellbeing, offering actionable advice that can be tailored to individual needs. The inclusion of real-life stories and case studies adds a personal dimension to the book, making the scientific discussions all the more relatable."Saturated Facts" has significantly altered my understanding of nutrition and health. It challenges the reader to think critically about the dietary choices we make every day and the information we accept as truth. I appreciate Dr. Idz's candid and thoughtful approach to a subject that affects us all, making this book a must-read for anyone looking to navigate the complex landscape of nutrition with confidence.In conclusion, "Saturated Facts" is a masterful blend of science, history, and practical advice. It's a book that informs, challenges, and inspires. Whether you're a health enthusiast, a skeptic of mainstream dietary guidelines, or simply someone looking to make more informed choices about your diet, this book is an invaluable resource. Dr. Idz has not only enriched my understanding of nutrition but also empowered me to make healthier choices based on sound science rather than fleeting trends. A truly saturated compendium of facts, this book is a standout in its field.

Very interesting book packed full of information. I enjoyed it as it was not preachy.

Dr Idz,In 4 days I have managed to read your book despite my long shifts! Every time I read a page I find myself reading more and more, could not help it not to finish it… believe it or not, I wish there will be more books to enrich my knowledge in nutrition. You have managed to deliver evidence based information to each and every topics you covered, everything made sense, the amount of knowledge put in this book is priceless, smooth and easy to understand. I am sure the book will be a nutritional life changing to everyone,Again thank you for the hard work and dedication you put into it!! Keep it up

Amazing book, great read and it’ just flowed. Unlike other books where you get confused after every couple of paragraphs and have to start googling things, never once had to do that with this book. Everything was explained so well. I loved that everything was backed up with scientific evidence. Good explanation of the different types of studies as well. I also liked the fact that with so much information out there, I felt so reassured about some of these myths and can now happily debunk them and not be so worried about what I am eating. I now have a better understanding of what foods I should be eating and why and also what foods to avoid. It all just makes total sense after reading this book.

I bought this book as a present because the description made it sound as though it was factual but still an easy, chatty sort of read but when I had a quick flip through I was disappointed to see that the style was just very factual and then on to the next topic etc. returned it and got a refund and bought another present instead

I’ve read this book in a day, brilliant read if you would like to know the truth behind the latest treads it conveys to the reader the truth and know the evidence behind the latest fades and actually supports it. I couldn’t put it down it’s opened my eyes. This book will open up doors and change your life!

I’ve read stacks of nutrition/diet books in the past but this one rises to the top of the collection.Very concise and to the point with just enough science and data to back up every point.Really good book for nutritionists, personal trainers or anyone looking to learn how to lose weight and live a healthy life successfully.

I'm about 2/3s of the way through the book and I only got it yesterday! I can't put the book down. Extremely well written, informative, pithy sections loaded with scientific references. Almost 400 references for a 200 page book is unheard of.The sections on diet and inflammation, the science of obesity and the gut microbiome are my favourite. I've genuinely learnt so much from Dr Idz and I can't thank him enough for writing this book. I will use this as my nutritional guide for myself and my clients moving forward.

Finally a book that’s simple and pleasing to read, yet loaded with tons of information that actually makes a lot of sense.

Un libro magistralmente chiaro, limpido, diretto e utile. Ineccepibile dal punto di vista scientifico. Sempre più clienti arriva con grande confusione in testa. Opere del genere, senza togliere il lavoro ai professionisti, aiuta a capire meglio chi si ha di fronte, come una lente.

“Saturated Facts" is a refreshing guide through the maze of nutrition misinformation. With clarity and authority, it debunks myths, empowering readers to make informed choices. Packed with evidence-based insights, it's a must-read for anyone navigating the confusing world of nutrition, offering a path to healthier living.

I bought the Kindle version and love it! Such a well-researched book filled with facts and based on science. I trust everything this doctor says and wish him every success.

This book has been so credibly researched. It is well structured and the takeaways from each part make it a fabulous resource to anyone regardless on your existing understanding of nutrition. Well done Dr Idz. I know it is a resource I will return to time and time again.