Feldheim: Life-Transforming Diet - Revised Edition by David J. Zulberg: Based on Health and Psychological Principles of Maimonides and Other Classical Sources

Excellent book

This is a program based as much on behavioral modification as on the types and quantities of food. When taken seriously and seen as a manual for lifestyle change rather than a short term diet, it has a more lasting effect. The diet contains information and instruction regarding food combinations that were new concepts for me. I liked the idea of gradualy implementing the recommended changes. It makes the program more palatable than one which promotes drastic changes from the outset. I would recommend this book to anyone willing to incorporate the spiritual together with the physical aspects of lifestyle and dietary changes.

Excellent suggestions and method. After some transitioning, plan to start tomorrow. Makes sense. Hope to combine it with the fight Alzheimer's suggestions.

I live by this diet! Not only has it made me lose weight but i feel so much healthier and so much more energy! Must have in EVERY household!

Now I have a copy I can lend out as well as one to use.This system works. The first time I used it, I lost 20 pounds with barely more thought than what it took to check the book to see what I was supposed to be doing this week.

Great book really recommend