Dr. Nowzaradan’s Diet Plan Transformation for Beginners: Embrace Your Path to a Healthier Life with Expert Strategies, Low-budget Recipes & 365-Day Tracking Journal (Dr. Now’s 1200-calorie Approach)

The media could not be loaded.  I purchased the book and was very pleased with it. The diet strategies and recipes are simple and easy to follow, ideal for someone like me who wants to start on a sustainable health journey. The guide is clear and the 365-day diary is a great tool for keeping track of progress. Thank you!

Loved this book to start a healthy journey. As you go through the book you start to form great habits and there are so many recipes to make, you won't get bored or have too many repeats as you make your meal plans!

I like the weekly plans and that the book contains the recipes for 1 serving so no dividing servings up.

I have been watching the TV show 600 pound people. The doctor who runs this clinic deals with individuals who need major weight loss. This book helps you loose weight by using his 1200 calorie diet and the foods you should eat. In the past I had a weight problem and was in a clinical program and lost 250 pounds. With this book you can loose weight by following his plan. As one who was there and had to buy heavy set clothes and people staring at you. For the price of a book it is a tool you can use.

I really like how easy the diet meal prep is and how precise what’s allowed and what’s not. Great buy for the start of my new life.

I've watched Dr. now many times and the one thing he stresses is high protein and low carb. Most of these recipes are high carb. Definately not for diabetic or pre-diabetic people.

I gave this 3 stars because I am just starting my journey but it seems easy to read and understand. I wish it had included a good and bad list. But the recipes seem good and low budget so fingers crossed.

Amazing very helpful keeps me organized.

This is a great book!!

Love this book but thort is was a bit pricey

Great recipes

The media could not be loaded.  As someone on a weight loss journey, Dr Nowzaradan's Diet Plan Transformation for Beginners has been super helpful (I am 6 kg down!!).Not only does it offer expert strategies and a 1200-calorie approach, but it's also filled with recipes ideally suited for Dr. Now's diet. Trust me, having delicious and healthy meal options makes all the difference when sticking to a plan, which is usually extremely hard nowadays due to fast food being everywhere and with such easy access!Now, my favourite part... the 52-week tracking journal—it's been my beacon of hope! This dedicated space to monitor my progress, pen my thoughts, and reflect on my journey has been a source of immense strength. I have used it as a template and written it on my phone because I have enjoyed this book so much that I want to give it out as a gift, too!). It's not just a journal; it's a powerful tool that keeps me accountable and motivated every single day.If you want to embrace a healthier lifestyle and transform your relationship with food, you must read this book; it's not just about losing weight but about reclaiming your health and happiness. You've got this!

I'm less than a week into the diet plan. It's so good to have a plan with everyday foods that are in your home. The recipes are so awesome and easy to put together. I feel great going forward.