Zen Macrobiotics: The Art of Rejuvenation and Longevity

Like a bible read several times over the yearsIf you get what he says and cook and eat as suggested you will enjoy the "Big Life"

Learning about a perfect diet and training oneself to eat it is a great joy.

Great book. Teaches you how to eat and how to address different ailments.

Lot of good information.

a classic that should be part of every caregiver's library...

Loved the principles of macrobiotic and I am applying them for my life

Best book ever. A must have to any macrobiotic person

Too much focus on yin and yang which is confusing to my western mind!. An okay book but like all dietary lifestyle regimes, they do promise the world in terms of attaining nirvana through diet, yet in reality they dont seem to deliver. I guess its a bit like a bible basher saying he has found solace through The Lord. Well that might work for him, just not for me.

Excellent! Cuts the mustard this book. I think macrobiotic counsellors/teachers etc often comment on how 'harsh' this book/George Ohsawa is because everything he says, is no holds bard, and it is just the way it is, or has to be to get back to our natural force/health. I think his writing, what he says is very relevant, but I doubt many will bear witness to it or do precisely as he says, but I hope and pray they do ;)

This is the best book on Macrobiotics I have read. You will find it easy to read and understand, written by the master.

I get the concept of yin and yang, but how does the food become into one or the other category.. he book surely gives of lot of new perspectives and insights.

It feels like ABC for beginner's like myself. Good and simple explanation of macrobiotic principles besides just food and recepies. Philosophy and health benefits also covered