Keystone Peak Ice Bath - New 2023 - Boost Your Immune System & Improve Recovery + Cold Plunge tub + Portable Ice Bath tub for Athletes & Special Forces + Cold Water Therapy Tub

It was easy to assemble the correct cleaning products added to the bundle would be a perfect buy

Recently, there has been an increasing interest on the benefits of cold water submersion, on the T.V and some social media platforms.One of the most famous people I can think of who believes in the health benefits of using this method of therapy is Wim Hof.Wim Hof is known globally as the "Iceman".For over two decades, he has been plunging into ice baths regulary.This ice bath is inflatable.It does not produce water into ice, you will have to add the ice to the water, but what it does do is keep the cold water and ice insulated to stay a freezing cold temperature for longer.It is suggested that a healthy ice plunge should last between 1-5 minutes, ideally 3 minutes but a build up of tolerance will come with the regular use.This ice bath is not designed to fill once then empty, it's designed to be filled for muliple uses before emptying, cleaning and refilling.The scientific proven benefits of using Ice Baths span across a broad range of health conditions including:To help ease sore muscles and speed up muscle recovery and lower inflammation after intense physical exercise.Cold water immersion increases production of mood-boosting hormones.Increased tolerance to stress.Helps with weight loss (as your body starts to burn stored fat when exposed to cold temperatures).

Love my new pod and have been in it every day since it arrived. I decided to try cold water immersion to help with depression and so far I find that I feel fantastic after a cold plunge.Very pleased with the quality of the pod - it’s very comfy.

Brilliant. Seller really helpful.when had a problem. Works well. Eay to use and set up

It is a good size and it so easy to blow up.

I’ve been interested in the health benefits of ice water therapy for a while as it’s great for reducing inflammation in the body, boosting moods and aiding the immune system, so I was interested to try this.This ice bath is a great way to try the benefits of cold water therapy from home and it’s also easy to set up and use and has a thermal inflatable lid to prevent evaporation, helping you to keep the water ice cold for longer.The material on the outside of this feels a bit thin unfortunately and I found that although this ice bath has a large capacity, I did feel a bit cramped at times.I used freezing cold water in this to fill this bath and it does give a refreshing experience, especially after a run.Cleaning the tub is also relatively easy, you use soap and mild water, rinse and leave it to dry. Overall, it’s a good way to receive the benefits of cold water therapy from home.

This is marketed as being very durable and able to maintain the temperature for hours... This is certainly a stretch. The material feels and looks the same as what paddling pools are made from. Once it develops a leak, it may be able to be repaired, but I don't expect it to last.Temperature / insulation wise, this doesn't keep water cold or frozen. I filled it with ice, so no water and placed the cover on.3 hours later is mostly melted. By morning it was all water.Don't get me wrong, the benefits of an ice bath are great, but you can make one out of a paddling pool, as that's essentially what this is.For better solutions, this would need to be made of completely different material and more of a permanent solution.So it does work, briefly, but I can't recommend.

As a dedicated athlete always seeking the latest innovations to enhance my performance and recovery, the Keystone Peak Ice Bath has truly revolutionized my approach to training and recuperation. This portable ice bath tub isn't just a game-changer; it's a game-changer on steroids, offering benefits that go beyond what I thought was possible with cold water therapy.First and foremost, the portability of this ice bath is a huge advantage. Being able to set up a cold plunge tub practically anywhere is a godsend for athletes like me who are constantly on the move. Whether I'm at home, on the training field, or at a competition site, the Keystone Peak Ice Bath provides a convenient and effective solution for cold water therapy.The immune-boosting and recovery benefits of cold therapy are well-documented, and the Keystone Peak Ice Bath takes it to a whole new level. The effectiveness of this ice bath in reducing inflammation, improving circulation, and aiding in muscle recovery is simply remarkable. After intense workouts or competitions, immersing myself in the cold water leaves me feeling rejuvenated and ready for the next challenge.The design of the ice bath is thoughtful and user-friendly. The tub is spacious enough to comfortably accommodate my body, allowing for a thorough cold plunge experience. The construction is durable, and the insulated walls maintain the desired water temperature for extended periods, ensuring a consistent cold therapy session.Setting up the ice bath is surprisingly straightforward. The instructions are clear, and I was able to assemble the tub without any issues. The drain system also works efficiently, allowing for easy water removal after each use.The convenience of having my own ice bath is unmatched. I no longer need to rely on public facilities or expensive recovery centers to access cold therapy. This has not only saved me time and money but has also allowed me to customize my recovery routine according to my specific needs.One thing to consider is the space required for setting up the ice bath. The tub's dimensions are substantial, so having enough room for both the tub and the surrounding space is essential.In conclusion, the Keystone Peak Ice Bath is a true game-changer for athletes, fitness enthusiasts, and anyone seeking the benefits of cold water therapy. Its portability, effectiveness, and convenience make it an invaluable tool in my training and recovery regimen. If you're serious about optimizing your performance, boosting your immune system, and accelerating your recovery, the Keystone Peak Ice Bath is an investment that pays off in terms of enhanced well-being and athletic excellence.