Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance

I was looking for some Wall Pilates exercises with low impact on the body for my aunt that had in the past some injuries on the hip joint and a few muscular problems due to weakness and instability.I realised that the fear of exercise has been growing in the last few months as some articles online, and other fitness books were giving her exercises too advanced, letting her feel too weak and demotivating us.I bought this book a few days ago and I have been using daily since.Very clear, nice and concise instructions and you can really tell that the author is a fitness professional that knows exactly how you would feel during the workout!We are at day 5 of the challenge and I am sure we'll keep up until the end! I notice some changes after day 3 and my aunt says she felt like she was rejuvenated and connected to her body!Amazing book, recommend it if you are looking for wall pilates exercises - seniors or beginners.

The media could not be loaded.  I had been looking for a book on Wall Pilates for the last few months but found nothing suitable or satisfactory for seniors. In fact I was left disappointed by the lack of quality and variety offered.I bought this books a few days ago and am impressed with the quality! The exercises are well explained and the illustrations are very professional.This book has everything I needed...clear explanations, understanding of the challenges I faced during workouts, some motivational tips that really help and that I started to apply from day one. Its really helped me start doing low impact exercises at home without risk of any more injuries.You can tell that the author is a professional and I look forward to reading anything that he is going to publish in the near future.

Amazing book! The step to step instructions are very clear. For someone like me that needs clear guidance it was amazing.I have been looking for many YouTube videos, and bought book on the topic. I was always disappointed as I couldn't do all the exercises because too advanced or required equipment (they promoted then as wall pilates when they were simple exercises)This is the only book that really comprehends exclusive Wall Pilates Exercises that I have never seen or done before.The way the book is structured makes me also feel motivated to workout.... something very rare and uncommon for me!I bought a few other books on wall pilates and this one stands out for quality of details, clear instructions and also you can really tell that it has been done by a Personal trainer. Definitely worth it!

Love it! This is a book of Wall Pilates that has many exercises and a workout plan!The exercises in the "how to do it" section is very clear. Also the notes on how to breath is extremely helpful!Very glad I bought this book

Really good book .... exercises for seniors, which you can choose to do as and when you feel like it. It also enables you to select which are suitable for your capabilities. Thank you.

Nothing to strenuous in this book, perfect for less fit older people.

Got this book for free while was searching on Amazon and nonetheless it was a simple read with simple exercises that I can hand out to patients I work with in the elderly population.

Fantastic book! Really easy read and very helpful. Clear illustrations and professional format ... couldn't ask for more!

As a woman in my late 60s, I've been searching for a fitness program that can help me maintain my strength and flexibility without putting too much stress on my body. That's why I decided to give this book on Pilates for seniors a try, and I'm so glad I did.One thing that really stood out to me about this book is how well the Wall Pilates exercises are explained. The illustrations are clear and the step-by-step guide is easy to understand, even for someone like me who is a beginner when it comes to Pilates. I appreciate that the exercises are low-impact, so I don't feel any pain or discomfort after completing a session.After just a few sessions, I could already see progress in my body. I felt more balanced and flexible, and my muscles felt less tense. I was especially thrilled to discover that I could now do Wall sits, something I never thought I could do at my age.Now, after just two weeks of following the plan in the book, I feel stronger and more confident than ever. I've even noticed improvements in my posture and balance, which has made a big difference in my daily life. I appreciate that the exercises in the book are gentle yet effective, so I can continue to make progress without risking injuries like I used to.

Loved every single exercises, from the easiest to the hardest...the progression are well-thoughtAnd each exercise well explainedThe routines are a game changer!

Ich will keinen Roman lesen, sondern Übungen machen. Bilder wären besser

Not advanced enough for me

I recently bought it, and I must say, it has been a game-changer for me. I had been feeling less than stellar after doing some exercises that I had been doing for ages, but this book was the key to unlocking my full potential.One thing that really stood out to me about this book is how well the Wall Pilates exercises are explained. The illustrations are clear and the step-by-step guide is very easy to understand. I really appreciate that the book was written by a personal trainer, and you can tell that they have a lot of knowledge and experience in this field.After just a few sessions, I can already see progress in my balance and flexibility. I feel much more confident in my ability to perform the exercises correctly, thanks to the clear instructions in the book. I am excited to continue using this book and see where it takes me on my fitness journey. I am committed to continuing with the exercises 100%.Overall, I highly recommend this book to any seniors who are looking to improve their Pilates practice. The exercises are well-explained, easy to understand, and have already helped me make progress in my fitness goals. Hope it helps