Jump Rope Training For Weight Loss And Toning With Buddy Lee

If you are serious about properly learning to integrate jumping rope into your workout routines, you should get this DVD along with Buddy Lee's Jump Rope Training book. The DVD is a little pricey for its quality and length (It runs a bit shy of 30 minutes, but still costs around a movie length price), but I am still glad I bought it.The DVD is a good quick overview of Buddy's training program that is described in his book. While Jump Rope Training is very thorough in details on how to execute jump rope techniques, seeing someone do it in slow motion via the DVD is invaluable. You might be able to scour youtube and find similar short videos for individual techniques, but having them all in one DVD is helpful.Don't expect the DVD to go into the amount of technique details the book does. It moves through them very quickly and particularly could use more time spent on tips for executing some of the power jumps. Clearly, this DVD is meant to be a companion to the book, so I recommend getting them both. If you are serious about trying out jump rope, then it is worth the small investment.

Buddy Lee is a champion at jumping rope. If your serious about fitness, getting healthy and want to find a way to do cardio that is fun. Rope jumping is the way, I found this CD to be very educational about the proper form and different ways to jump rope. It is the next level.

i am too old for this routine. Should have researched it better.

Buudy Lee has produced an amazing jump rope skills video. Everything is performed in a sequence that takes beginners up to a proficient level . Experienced jumpers can learn more skills and become expert jumpers. The only caveat that I have is for athletes looking for sport-specific routines. You'll need to buy Buddy's book with the same cover photo and title. The book and DVD need to be packaged as a set. RU listening Buddy???

This DVD really helped me understand the book more as it broke down the basic jumps and I saw them in action.

Excellent video of jump rope techniques. While some seem truly beyond the abilities of the average person, the techniques described can help a regular person get reasonably close to some of the more advanced moves. The basic instruction is priceless, and it is worth the price to watch Buddy Lee defy gravity. Get it!

I bought this video looking for a workout. It was more instructional, I did learn a couple of things. But, if you are looking for a workout to follow, this is not it.

If you are looking for a workout routine, skip this DVD as it is absolutely worthless. This was not even a good instructional video. This looked more like a video introduction/sales pitch for the book. There are no workout routines, no instructions for jump rope technique, just repeated video clips of someone jumping rope and repeated request that you "see my book" for complete instructions. The only good thing is that Amazon allowed me to return this.

the harshness of the other review compelled me to balance things up a bit.yes, in the introduction buddy lee does maybe over-do the self-congratulation, and yes it is in a very 'american' style and is possibly a bit OTT for us more self deprecating Brits, but that is what the fwd button is for... hit the next chapter and move on. it's not rocket science.the instruction is good, concise and clear. a bit brief possibly, so you need to take this dvd in very short chunks. select a move to learn. watch it, repeat, practice, watch it... and so on...all in all this is a good and useful dvd of you want to learn jump rope.

Die Jump Rope DVD ist eine gute alternative zum Buch.Man kann sich die Übungen und die einzelnen Sprünge gut anschauen.

great

There are no proper workouts on this just a bit of advice. It has a very nauseating American intro, it is so egotistical I suggest you just skip straight passed it he then just explains 15 different steps. I am sure you can find better videos and explanations on Youtube, do not waste your money.