Paleo Autoimmune Protocol: Paleo Recipes and Meal Plan to Heal Your Body (Paleo Cooking) Paperback – 5 Dec. 2014

Great easy to do and everything looks tasty. Will certainly try some of these recipes for myself and see if it works

A good read and some very nice down to earth healthy recipes

An informative read, with some good recipes. The only thing I can say is it lacks colourful food photo's and there are a couple of ingredients that shouldn't be used when you are on AIP diet. I think you probably need to know a little more about your health condition and what you can and cant eat to use the recipes safely in this book. Still it does give some very good meal ideas and has stopped me from starving while on this detox.

I liked the book as it gives you lots of simple ideas.I'm after some with a bit more to it now I'm feeling creative!

good ideas in it

I've been paying more attention to healthy eating for a couple years now and feel much better as a result. This book pointed out another connection between health and food that I didn't know about: autoimmune diseases. The author explains how certain types of foods can result in chronic inflammation and intestinal permeability (leaky gut), which can ultimately lead to the development of autoimmune diseases.This book gives an overview of the Paleo Autoimmune Protocol, which is basically an elimination diet aimed at reducing inflammation and healing a leaky gut. It is a restrictive protocol that you need to follow for a temporary period, after which you can slowly reintroduce foods again. This is an ideal method to determine which exact foods trigger an autoimmune response so you can remove those from your diet. Following the protocol is also a great way to detox."Paleo Autoimmune Protocol" is a comprehensive guide that walks you through all the steps for following the Protocol. I especially liked the Meal Plan, which gives you a complete daily menu for two weeks. There are also a ton of tasty recipes included, giving you plenty of ideas for meals while following the Protocol.Even if you're not interested in following the Protocol itself, this book is still very useful if you're on a gluten- and/or dairy-free diet because of the nice paleo recipes that are included. I was impressed by this book: 5 stars!

Very helpful In understanding hashimoto"s disease, and what I should be eating to feel well again!

This book is very good for people who have autoimmune disease or cooking for people who have autoimmune disease. The book explains what autoimmune diseases are and the types. I liked that the book lists all of the foods that you would need to eliminate from your diet.I also loved that the book included meal plans, this makes it a lot easier. There are also yummy recipes that are included in this book. A great read.

If you're embarking on any sort of paleo auto immune diet this is an excellent starting point.

Well put together with some thoughtful and useful help before the recipes and meal plan. The foods to avoid list was very handy.The recipes themselves look delicious. A couple of eye-catching ones include; avocado-berry smoothie and Asian shrimp and coconut soup.