Everyday Happy: A Journal for Happiness

I purchased this journal after seeing a recommendation for it on Facebook. I had been feeling overwhelmed and anxious after the birth of my second child and needed something to help me focus on the positives.This book was originally created for children, however it really is perfect for any age. I've only been using it for 5 days but already feel more upbeat as it allows me to focus on the positives from each day instead of dwelling on the tantrums and other toddler/baby issues I've had to deal with that day. I really would recommend this book to anyone who is struggling to focus on the positive aspects of their day.

I have had this book since the start of the New Year and I am really enjoying using it. Although the book was originally inspired by the author’s quest to help her child with anxiety, I think the book is perfect for any age. The exercises to compete every day have obviously been well thought out and are based on much research as to how to maintain a positive frame of mind. I am finding this book to be such a help. I love it!

Very practical and simple little tool as a first step for looking at life from a brighter angle. If you feel a little to overwhelmed by main stream literature of heavy programs, this is definitely a good easy start accessible to anyone from any horizon and any age (probably 6 years old onward). Let's start to feel happier today or any day you wish!

This journal really helps me on days where I feel anxious or overwhelmed, by reminding me of all the things I have to be grateful for. It helps you to focus on the positive things in life and encourages healthier habits for a happy mind. This is a great book for both adults and children.

It’s a really helpful book with lots of practical advice and inspiring quotes to support you on your journey. I really enjoyed reading it as it has helped to become more reflective and adapt my everyday practices.

I started reading this journal, then started over again...with my pen in hand and a fully engaged mind. Wonderfully thought provoking and perfect for all ages, no matter how well (or not) life is going for you right now. Highly recommended.

Fab book

Heard about this from a friend. It's ideal for my family. Anxious daughter and a stressed out mum. It's now a great start to our day. Happily - and highly - recommend