Dr Lam's Adrenal Breathing Exercise Cd

This isn't high def amazing quality, but it's very well made and still high quality Yoga series... I have been bedridden due to illness for about three years off and on, and I was about to start this series. I feel like I may be repeating session 1 for a while, but session one is basic laying down, breathing flow. It is very restorative. There is a very intelligent progression. (I was a yoga student before I became ill, so I see the wisdom in how he has so far put the sequence together.) I very much appreciate Dr.Lam and the treasure trove of information available for free on his website. I, being bedridden, had to obviously save for this purchase, but it is reasonably priced and very well worth it so far to me... you don't have to be bedridden either, it's very restorative and easily flows from session to progressively harder session if you want to keep rolling and are able bodied. But he does speak very calmly and encourages you throughout the DVD. It's very pleasant and mentally uplifting.

Haven't used it yet but arrived as expected.

Don't waste your money.

Explained it well, I was trying to do breathing exercises on my own and I was experiencing the warning he described on his CD, I just wish I had his video. But I listen to the CD while walking to get a better understanding of the understanding.

Very helpful c.d. He has a very nice and calm voice and explains how to do the breathing very well. really relaxed me. I would recommend this to any one who has an anxiety disorder.