Grow Young Fitness Better Balance Exercise for Seniors - Improve Balance - Chapter Two Senior Exercise DVD

I’m 78 and need to keep up with exercises. This CD is great for seniors

At first I was skeptical about this disk; the trainer who leads the exercises seemed a bit strange. After a while he started growing on me and his routines are excellent for improving your balance, which I was looking for.

Video is presented in several segments, each about 10-15 min duration so doing 1or2 at each session is very “doable” and as you progress through the series, each session offers some variety from previous

Deron Buboltz id adorable!

The stretches and balance section works, is very helpful, without causing pain. A great way to warm up before walking, skating, or other more strenuous exercise.