Full description not available
S**E
Good, but misleading title
Whilst there is no doubt that there is some good content in this book, there is a distinct lack of high-quality science underpinning the statements made by the author.Good collections of practices and exercises appear to be based on the author's experiences with few theories and peer-reviewed supporting evidence.The most obvious example of this comes in chapter 2 where the author claims that a failure to remove lactic acid causes DOMS. This is an outdated statement that is not congruent with contemporary literature.If you're looking for cutting-edge science and applied theories, this book isn't for you.
Trustpilot
3 weeks ago
2 months ago