Gaining Muscle Size and Density

Great bodybuilder, excellent book and loads of good useful information.

Really liked the direct to the point training and diet advise. I trained under the late Vince Gironda decades ago at his gym in Studio City, Ca on Ventura Blvd. So, the all meat and fat diet was basically the same. Steve Davis book also has detailed carbohydrate listed on many foods which is helpful. His training program is very good and I think anyone can benefit from reading this book.

Excellent book! A real treasure!