The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

I was really looking forward to reading this and making the recipes. So disappointed because everything is just so so. Nothing stands out as really good at all. For the price, I expected to like at least a couple recipes.

This is an EXCELLENT book! Well written with thoughtful explanations of the health benefits of fermenting & instructions for pulling it all off in your home kitchen. The pages are full of practical & easy recipes & techniques that don’t require expensive tools or equipment. This book makes fermenting easy & approachable!Save money, save time, & save your health by making your own probiotic rich foods.

Obsessed with this book. Right to the point. Great for learning the abc’s of small batch fermentation. Really sets the ground work for any level of cook to expand on and get creative

This book is well put together and sturdy for a paperback, if that makes a difference to you, I was quite please with the quality of the printed page. The contents are exciting and a great place for me to start my cultured journey. It is much less complicated in explanation that a number of books I've looked at or purchased.

The recipes looked natural and healthy. I have wanted to learn how to ferment for a while now but always felt intimidated by the process. I did not want to do something wrong and consume a "bad bug". This books looks doable with easy recipes no weird ingredients. Its inspirational enough to give it a try..thanks Michelle

nice

Very interesting book with lots of unique recipes. I'll have fun with this for a long time.

IT doesn't have very many recipes.

am very interested in fermenting a lot more fruit and veggies and I got a lot of ideas from this book.Deb C