Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

This is a great book for anyone who has any back or neck issues. The writing is clear and each step is easily implemented and understood. When you're in pain, you want relief. This book provides the information and the logical steps to achieving less pain. The book is well organized, logical, and helpful! Dr. Hansraj's personal examples of patients and his anecdotes bring the info to life. It makes sense! Nothing in the book is that difficult to accomplish. It's a matter of applying the steps into everyday life. The steps are all familiar, and this book encourages you to go back to the basics of what you already know and may have forgotten or simply ignored. It's easy to read! I've picked the book up several times and reviewed some info. It's easy to locate and apply. The more consistent and aware I am of implementing these steps, the better I feel! I can control my pain and even prevent it! I couldn't be happier from a book. It addresses an issue that can take joy from your life, and it explains how to bring that joy back. It's definitely worth the price of admission! Thank you Dr. Hansraj!!!

A great read and reference for anyone suffering with chronic back problems.

"Watch Your Back: Nine Proven Strategies to Reduce Neck and Back Pain without Surgery" by Dr. Ken Hansraj is a game-changer for anyone suffering from debilitating back pain. This book isn't just a collection of remedies; it's a lifeline for those trapped in the grips of chronic pain.Imagine watching my papa struggle to even walk due to excruciating back pain. That's the reality many face every day. But within the pages of this book lies hope and relief. Just ask the daughter whose father found solace in its pages.Her father's journey from agony to freedom is a testament to the power of Dr. Hansraj's methods. Despite trying various medications with no relief, a simple stretch from the book, "The Happy Baby Pose," on page 92 proved transformative. With just a few movements, her father's world shifted from despair to hope.What makes "Watch Your Back" stand out is its simplicity and effectiveness. It doesn't promise miracles; it delivers them. Dr. Hansraj's nine strategies, laid out in clear detail, provide a roadmap to a pain-free life without the need for invasive procedures.This isn't just a book; it's a beacon of light for anyone suffering from back pain. Whether you're a father unable to play with your children or a professional confined to a desk, "Watch Your Back" offers solutions that anyone can incorporate into their daily routine.So, if you or someone you love is battling with back pain, don't wait any longer. Pick up a copy of "Watch Your Back" and reclaim your life today. Your future self will thank you for it.

My neck and back used to hurt so much from sitting over my computer all day. Then I got Dr Ken Hansraj’s Watch Your Back book. NOW I REALLY UNDERSTAND WHAT IS PROPER POSTURE!! When I do the stretches, especially the beautifully illustrated WALL ANGELS stretch, my neck feels so good! This is truly a brilliant book written for everyday people by a brilliant spine surgeon! Thank you, Dr. Ken!

Book Review: Watch Your Back by Kenneth K. Hansraj, MDKenneth K. Hansraj, MD, brings readers a compelling blend of medical insight and practical advice in his book Watch Your Back. As an experienced spinal surgeon, Dr. Hansraj draws on his extensive knowledge to address one of the most prevalent health issues in modern society: back pain.The book stands out for its clear, accessible writing and its structured approach to an often complex topic. Dr. Hansraj skillfully demystifies the anatomy of the spine and the common causes of back pain, making it understandable for both laypersons and those with a medical background. His explanations are supported by illustrations that enhance comprehension and engagement.What sets Watch Your Back apart is its emphasis on prevention and self-care. Dr. Hansraj offers practical strategies for maintaining spinal health, including ergonomic advice, exercise routines, and lifestyle changes. His recommendations are grounded in scientific research and are presented in a way that encourages readers to take proactive steps towards their well-being.The book also addresses various treatment options, from physical therapy to surgical interventions, providing a balanced perspective on when and why each might be appropriate. Dr. Hansraj’s approach is both compassionate and realistic, reflecting his commitment to patient education and empowerment.Overall, Watch Your Back is an invaluable resource for anyone struggling with or wanting to prevent back pain. Dr. Hansraj’s expertise shines through, and his practical advice can help readers make informed decisions about their spinal health. It’s a well-rounded guide that combines medical knowledge with actionable steps, making it a must-read for those seeking to improve their quality of life and back health.S.Lee