Cathe Friedrich Strong and Sweaty Cycle Sweat Indoor Cycling DVD - Great For Cardio and Lower Body Strength

Good workout. Delivers as promised. Cathe's cycle workouts are much better and more inspiring than many others I've tried.

Excellent dvd spin class. Cathe is a tough, good form instructor. Any level can do this spin. Just set the flywheel lighter or stay seated. But if you want a great, kick glut workout- just do what they are doing and have a great ride.

Everyone do buy, I thought it would be easy but that is not true, great work out.

Love this cycle DVD!

Enjoyable dvd..good workout. Wish music was a little more upbeat and louder

Great spin class, I like the shortened class options!! Very good workout

Good workout. Like most video's music was basic but good instructor for any level.

I have all of Cathe's spin bike dvds and this is by far the greatest of all. I am a seasoned rider and I get an absolutely fantastic work out, it's hard and the music is great too and I love it!