Binge Eating Disorder Guided Workbook: Cbt and Dbt Worksheets For Recovering From Binge Eating Disorder (Disordered Eating Recovery Book) Paperback

I liked that it was repetitive so I could think about the same things each day. It helped put me in a positive mind set from the time I woke up because I started it first thing in the morning. I was able to look deep in myself with the questions asked and as long as I stayed honest with myself it kept me going in the right direction. I completed the boom buy am still using pieces of it in my daily journal.

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