Lichen Sclerosus Diet: A Beginner's 3-Week Guide for Women, With Curated Recipes and a Sample Meal Plan

Thin book in large font. Contradictory advice- says avoid spinach and turnips but both appear in more than one recipe.Recipes ok but not worth the price

I didn't like information in the Disclaimer, too much information from other people.

I learned a new word! Oxalate. One of the most important words I have learned in a long time!I have removed high Oxalate foods from my diet and wow what a difference that has made for me and my body! Thank you for the great information!