The Happy Body: Mastering Food Choices

I’m blown away with the practicality of this book. Jerzy’s Story is very inspirational. This book will make you laugh and cry!

Good scenarios but just not for me. There is no suggestions on food alternatives but it was my bad for thinking that's what it was.

This is another essential companion to The Happy Body system, especially if you love food and crave it all the time. When I started on my weight loss journey using the Happy Body system, I bought this book to fight cravings. For me, this book worked like a pill. I read it in one sitting, being fully absorbed in stories, poems, and drama that goes on in the head. Seeing that drama on the page cured my food cravings for good in one evening.