Blood Pressure Solutions: Blood Pressure: The Ultimate Guide to Lowering Your Bl (Reduce Hypertension, Blood Pressure, Natural Remedies, Healthy Eating, Diet)

The book contained all the basics about BP and is nothing out of the ordinary. Most of the information is generic and can be found anywhere on the internet. For someone who knows little or nothing about BP it’s a wealth of information. But to the average well informed consumer, it’s a waste of money.

This book tells almost everything one might want to know about blood pressure, and will be of particular interest to those with hypertension (high blood pressure), an often neglected condition that if left untreated can have negative health consequences and shorten life spans. The book explains normal and abnormal blood pressure, causes of hypertension (genetics, kidneys, vessels, lifestyle, etc.), side effects, individual risk factors, benefits of controlling pressure, and how to measure it. The author makes the case that hypertension can easily be managed and tells how in terms of lifestyle changes (for example, healthy eating, physical activity, weight control, limiting alcohol, managing stress, and medication). If a person lives a healthy lifestyle it may be possible to control pressure without medication. Several natural remedies have proved scientifically beneficial for lowering pressure; for example, herbs (basil, cinnamon, garlic, cardamom, etc.), Fish oil, almonds and cashews, green tea, vitamins and minerals.This is an excellent book on blood pressure control. Highly recommended.

I think is a good book in the way in which the subject is treated. The author provides a short introduction on what blood pressure is and how our lifestyle influences it. the book also contains some quick fixes of the problem but I don't have any issue of this kind so I can't give any valid point on the accuracy of the advice. I guess the book is informative for anyone who wants to know more about this topic.

“Blood pressure solutions” is a useful book that help you understand various causes of hypertension and then adopt corresponding resolve that fundamentally controls and maintains your blood pressure.Not only with the above-mentioned, it also talk about main electrolytes needed in our body regarding their function and implication. Last but not the least, the recommended diet plans for general hypertension are added. It is a good book to read, thanks to writer and keep up.

I've struggled with high blood pressure for years and am constantly looking for new way to try and reduce it. While the book has all the obvious tips like don't drink too much alcohol and exercise, it is full of useful hints that I've never come across. I'm looking forward to implementing the ideas and methods from this book and hopefully reducing my blood pressure for good. Highly recommended!

The human blood system is a very unique thing just like the rest of the human body it gives us signals and signs which are all things unique that us humans should learn especially if we personally have issues or family members have issues regarding such things. Overall I've learned quiet a bit of information regarding blood pressure.

It was really helpful my blood pressure went down really well while I follow the guidelines.

This is a great book to have handy for things like blood pressure....

This is a great book. I suffer from high blood pressure and did not want to take medication. I sent for this book and read it from cover to cover I was amazed to find all the information i needed to lower my blood pressure . It is a few weeks now since i stared using the program in the book and my blood pressure is down to a more manageable level now. I would recommend this book to any one with high blood pressure to read it and try it for yourself.

This book was easy to read and understand and full of advice and helpful information. A must for everyone with high blood pressure

a few misprints in there

not a book - an enlarged pamphlet full of spelling mistakes. avoid

Just five or six words per line. Not a single chart, graph or image to explain anything.Should have been written in 3 or 4 hours. If this pamphlet would have been printed with the usual book font size, line size and lines per page, it would fit in 16 pages (8 sheets).I don't recommend this book to anyone.As a matter of fact I have received this "PAMPHLET" half an hour ago, and I will return it back right now.Some chapters could fit in just one page of a normal book. Pages have no page number (maybe the printer was ashamed of how few pages the pamphlet contains).BTW:Not a single line to explain who "LEE DOUGLAS" is.* Is he a doctor or a journalist ?* What kind of experience he has on treating High Blood Pressure?* Why should I trust the very FEW words he wrote on this pamphlet?* What scientific evidence backs the few thing that "Lee Douglas" tells.In conclusion...this pamphlet seems like a Joke !!! Not worth your time or your money !!!