This DVD offers a unique Yoga therapy program to help you manage weight and celebrate your curves Yoga is a gentle form of exercise that doesnt strain your heart and helps you develop discipline and reduce the stress that can lead to compulsive or emotional eating This program consists of two routines, a 15minute routine for people with limited time and a 33minute routine with two parts Part one of the longer program includes chair postures, while the second part combines floor postures, advanced breathing techniques, affirmations, and meditation Special Bonus The disc also contains MP3 audio versions of the routines, so after youve watched the video, you can download the audio to play on your iPod or computer 48 minutes
Trustpilot
1 month ago
3 weeks ago
