Treat While You Train Self-Care Kit with Instructional DVDs and Accessories, Ft. Jill Miller and Dr. Kelly Starrett

Is the info in the DVD the same as the info in The Roll Model book? I'm debating whether I should buy this kit or the book + Roll Model balls. Thanks!

I have knotted shoulder and lower back pain due to desk job. which dvd would you recommend: treat while you train, massage therapy, or quickfix rx?

Can i get electronic version of the dvd?

Exactly which balls are in this kit and how many of each?