The Perfect Pregnancy Cookbook : Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition

Amazing book, I am now 24 weeks pregnant and have been using this book for the last month or so to give me inspiration for healthy meals to diversify my usual go-to recipes. It is fantastic, with easy to follow recipes which are not time consuming (plus my husband and 4 year old son have really enjoyed the new additions to lunch and dinner time). I have to say, I can imagine I will continue to be inspired by these recipes long after my baby is born, so I would highly recommend this book to anyone, regardless of whether you're pregnant or not!

I bought this book because the advice on what to eat and what not to eat when you're pregnant is so overwhelming i thought it would be easier if i just know what to cook. This book combines recipes with information. The first part of the book is dedicated to theory and information and the second part is the recipes. So far I have made three of the recipes and they have come out great. It shows you that you can eat right for your pregnancy but still enjoy the type of food you are used to eating with some adjustments.

A couple of good recipes although they could of put in a few more and written less about dos and donts!

I have previously used the low gl cookbook and low gl bible (highly recomended and used everyday almost) and so at this time it made sense to buy this book to try. I wasn't sure whether there would be new recipes but they are all new, and all tried so far are delicious! Even the hubby loves them. A great book with lots of nutritional advice and all the recipes have info on the nutrients in them and what part they play in a healthy pregnancy/ conception. I absolutely LOVE Patrick Holfords cookbooks and recipes. Don't hesitate to buy!

Lots of recipes, ideas and information which is exactly what I was looking for. Written from a mothers perspective, so is informative and nice that it's written by someone who has actually experienced pregnancy! Rather than just some dietician who is just giving recommendations. Would recommend to any who want to improve their bodies before pregnancy, which is why I bought it, and will continue to use throughout pregnancy and breast feeding.