What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

This is a very good book, although it has no recipes only when to eat. It promotes vegetarian eating which I'm not a fan of. But it show when you eat what happens. Also drink lots of water each day to fill you up. I liked the book as I don't know when to eat or what. This book helped me to sort out my priorities and why you eat early rather than later. Thank you AMAZON

Good information re food choices

Had high hopes for this and what a disappointment and insult to readers. The whole premise of eat 75% of calories before dinner can be summed up in a sentence yet they stretch it out over 100s of pages with insults to our intelligence by telling us to eat celery and hummus, handful of nuts, etc. This kind of healthy food is common knowledge and no need for a book! And they’re totally against eggs. Definitely save your money.

Alot smaller than thought.. Info inside is nothin new

Great read