AIP (Autoimmune Protocol) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan

Not what I was expecting. No food list. Book basically tells you to meal prep, salads are a quick easy option for work and is a spin off of paleo. No food list, and no why behind it

SMH. This book has some recipes and a lot of talk. All the text is in really large font to fill the pages to make this book seem more, than what it is. I found this book to be a complete waste of my money and not helpful.

Too vague, not worth the money

The book was a brief overview of the AIP diet with not a lot of insight. There were no lists to help get started shopping and the chapters basically repeat themselves. Needless to say I will be purchasing another book and donating this one.