Keto Diet Cheat Sheet Magnets Kit, Magnetic Quick Reference Keto Food List Guide Charts 239 Foods and Swap for Beginners with Keto Tracker Log Macro Carbs Counter Journal Planner, Body Measuring Tape

Very useful. I take it with me to do my groceries. Good quality "plastic paper".

Love this product! It has everything you need to get started. The flip book is easy to read and understand. It has tons of foods so for the most part, I just refer to that and I don’t need to look up any info. I also used it as a shopping list. The meal journal is set up in the same way as the book so recording data is easy. I wanted one anyway, to total my carbs, but having one in the set was convenient! It’s just paper so it’s not extremely durable and it only goes through 28 days but it has great info to record everything and compare your results for different weeks. It’s a great thing to get started! Also the measuring tool is not super high quality, like the ones I use for sewing, but it gets the job done. For this price, everything is great and exactly what I needed in one kit!

Perfect eating plan, easy to follow.great meals, great price, very fast delivery, I am so pleased I will buy more

Keto food references

Good reference for keto