Upliftfit Nutrition LLC The Women's Guide to Hormonal Harmony: How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body.

Absolutely loving this book so far learning so much. If you want to learn more about your hormones and how they really affect you and root causes then this is the book for you 😍

I have been waiting patiently for this book to arrive and it did not disappoint! It has so much amazing information laid out in an easy to follow but extremely comprehensive way. Lacey answered so questions I didn't even know I had! Such a wonderful resource, something every woman should have on their shelf!

Sadly, this book is not written for your regular Joe. It seems to cater to other nutrition/hormone experts. A lot of talk about what hormones do, but really nothing to help a menopausal woman know what she needs to do to lessen the disruption in hormone function. There is even a suggestion of a blood test a few times, but what we need to look for after that test is completely unclear. How would I know how to read a blood test? And there is a "test" in the beginning where you tally each question according to the number of symptoms that apply, but once again, there is nothing said about what that tally means. Or what to do next. Poorly written, I'm afraid. At least for someone not carrying the same degree of education in the field as the author. Too bad. The title gave me hope!

When I started reading the book, I couldn’t put it down. First, I follow Lacey on social media and she loves Jesus and loves people. She pours her heart and soul into learning and providing free information.I love every single post and every single podcast she puts out. She truly wants to help people.She is incredibly smart. The book is full of information. As someone with thyroid problems and other autoimmune issues I can relate on so many levels. I spent years going to multiple doctors. She is all about root cause and meeting you where you are. My cousin has PCOS and I’m using this book as a guide to her navigate.Even if you don’t have hormone problems, you should read this to learn how to support your body and prevent from having hormone problems!Thank you so much Lacey for this book!

The amount of useful information in here is unreal. This is true for men and women.Guys, if you are considering getting this book for a lady in your life do it, and then buy a second copy for yourself as well.This is not a book you read once and then put on the shelf forever, this is a reference guide that you will be referring back to over and over again.The book is amazing, Lacey did a phenomenal job.