Intermittent Fasting For Dummies

interesting

Review of Intermittent Fasting For DummiesA great source of info if you want all your information on IF consolidated into one easy book. I learned about it online and from watching YT videos but still needed more information. She describes in detail 5 different Plans to choose from.I totally agree with the author who thinks it isn't a good idea to do keto with IF. She thinks the Mediterranean Diet is the best way to go. I agree after stumbling with IF in the beginning and eating too many foods that were bad for me.I've been following the Mediterranean diet MOST of the time. And I do 17 hours fasting, 7 hours with my eating window daily. I also pedal a Cubii (under desk cycle) 25-30 minutes a day. I've lost 29 lbs. in 7 weeks and I feel great.Other places told me I had to drink black coffee or tea and no flavorings in my water. I couldn't do that. Thankfully I decided to follow this author's advice and I have 1 Splenda in my coffee (no creamer) and just a touch of Mio (3 drops) in my 16 ounce water bottle.

Easy to follow

HIGHLY RECOMMEND - I'VE SAT IN BOOK STORES AND COMPARED AGAINST MANY BOOKS AND THIS GIVES VITAL INFORMATION VIA EASY READING AND EXTRA INFO THAT IS MOST HELPFUL.

very good